CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Reps)
EMOM For 20 Minutes:
Minute 1: 15 KB Swings (53/35)
Minute 2: 20 Sit-ups
Minute 3: 20 Double Unders
Minute 4: 10 Lateral Burpees
RX+ KB Swings (70/53)/40 DU’s
Comp Track:
EMOM For 20 Minutes:
1: 10 Hang Power Cleans (185/135)
2: 20 GHD Sit-ups
3: 40 Double-unders
4: 15 Lateral Burpees