CrossFit Vae Victis – CrossFit
Three’s Company (Time)
For Time:
Teams of 3 Complete:
1 Mile Run
120 Burpees
90 Box Jumps (24/20)
60 Thrusters (115/75)
30 CTB Pull-ups
15 Rope Climbs (Sub Rope Lowers)
RX+ Thrusters (135/95) and 30 Bar Muscle-ups
*30 Minute Cap
*All 3 team members complete 1 mile run together. Once run is completed, 1 person working at a time on the remainder of the movements, break them up as evenly as possible, no one teammate should be completing the majority of reps on any single movement.