CrossFit Vae Victis – CrossFit
Metcon (Time)
5 Rounds For Time:
400m Run
15 Burpees
15 Box Jump Overs (24/20)
15 KB Swings (53/35)
Comp Track: Burpee Pull-ups/Power Snatch (75/55)
Saturday, June 11th
Posted in Workout of the Day.
5 Rounds For Time:
400m Run
15 Burpees
15 Box Jump Overs (24/20)
15 KB Swings (53/35)
Comp Track: Burpee Pull-ups/Power Snatch (75/55)