CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 3 – Complete For Time:
100/75 Calorie Row
75 Power Snatches (95/65#)
50 Barbell Burpees
100/75 Calorie Row
75 Front Squats (115/75#)
50 Barbell Burpees
100/75 Calorie Row
75 Push Jerks (95/65#)
50 Barbell Burpees
RX+
Men: PS-115/FS-135/PJ-115
Women: PS-75/FS-95/PJ-75
9AM Class
CrossFit Games Open 17.3 (AMRAP – Reps)
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95# / 65#)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135# / 95#)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185# / 135#)
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225# / 155#)
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245# / 175#)
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265# / 185#)
*If all reps are completed, time cap extends by 4 minutes.
10am Class Only