CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2:
1000m Row
60 Burpees
80 Alternating DB Snatch (45/25)
100 Pull-ups
80 Alternating DB Snatch (45/25)
60 Burpees
1000m Row
*RX+ CTB Pull-ups
*Level 2 – DB Snatch (35/20), 80 Pull-ups
*Level 1 – DB Snatch (25/15), 60 Pull-ups
*Athlete Notes – 25-35 minute range. Each partner rows 500m, 1 partner working at a time on remaining movements. Must finish all reps of one movement before moving on to the next. Modify Pull-ups as needed to keep moving quickly, only resting while your partner works. Band Assisted, Jumping Pull-ups and Ring Rows…