CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2 Complete:
800m Run (Buy-In)
30 Toes to Bar
30 Box Jump Overs (24/20)
30 Thrusters (75/55)
30 Toes to Bar
30 Box Jump Overs (24/20)
30 Thrusters (95/65)
30 Toes to Bar
30 Box Jump Overs (24/20)
30 Thrusters (115/75)
800m Run (Buy-Out)
*Option to Buy-In/Out with 1000m Row with both partners rowing 1000m at the same time. Not RX, just a non running option available.
*RX+ 95/65, 115/75, 135/95
*Level 2 – 65/45, 75/55, 95/65
*Level 1 – 55/35, 65/45, 75/55
*Athlete Notes – 20-30 minute range. Both partners run/row together, start remaining movements when both partners have returned, reps of all movements must be split evenly.