CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 25 Minutes:
50m/40w Calorie Row
40 Alternating DB Snatches (45/25)
30 Burpees
20 Pull-ups
*RX+ 30 Pull-ups
*Level 2 – DB Snatches (35/20), Band Assisted Pull-ups
*Level 1 – DB Snatches (25/15), Ring Rows
*Split reps evenly between partners, breaking however necessary