CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Workout – AMRAP 30 Minutes:
12 Power Cleans (135/95)
18 Pull-ups
24 Lateral Burpees
30 Wallballs (20/14)
400m Run
*Option to complete individually, cut all reps in half and complete as 20 minute AMRAP
*RX+ Power Cleans (155/105), 24 Pull-ups
*Level 2 – Power Cleans (115/75), Band Assisted Pull-ups, Wallballs (14/10)
*Level 1 – Power Cleans (95/65), Ring Rows, Wallballs (10)