CrossFit Vae Victis – CrossFit
S E N D I T (AMRAP – Rounds and Reps)
Teams of 2 – AMRAP 20 Minutes:
5 Burpees
10 KB Swings (53/35)
100m Sprint
*Partner 1 completes a full round as fast as possible, tags in partner 2.
*RX+ 10 Hang Power Snatch (75/55)
*Level 2 – KB Swings (45/30)
*Level 1 – KB Swings (35/25)