Monday, September 7th

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CrossFit Vae Victis – CrossFit

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Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
*Larger group will share a bar for power cleans and stagger 3-4 minutes.

Posted in Workout of the Day.