Saturday, October 31st

CrossFit Vae Victis – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 25 Minutes:

50 Calorie Row

40 KB Swings (53/35)

30 Box Jump Overs (24/20)

40 Toes to Bar

10 ManMakers (45/25)

*One partner must beholding the KB at all times throughout the entire workout. If it is put down, both members complete 10 burpees

*Level 2 –KB Swings (45/30), BJO (20/18), Knee Raises, ManMakers (35/20)

*Level 1 – KB Swings (35/25), BJO (18/12), 60 Sit-ups, ManMakers (25/15)