CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner Workout – AMRAP 30 Minutes:

12 Power Cleans (135/95)

18 Pull-ups

24 Lateral Burpees

30 Wallballs (20/14)

400m Run

*Option to complete individually, cut all reps in half and complete as 20 minute AMRAP

*RX+ Power Cleans (155/105), 24 Pull-ups

*Level 2 – Power Cleans (115/75), Band Assisted Pull-ups, Wallballs (14/10)

*Level 1 – Power Cleans (95/65), Ring Rows, Wallballs (10)