CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2 – AMRAP 25 Minutes:

54 Calorie Row

42 Lateral Burpees

30 Toes to Bar

18 Power Cleans (135/95)

*RX+ Power Cleans (165/115)

*Level 2 – Hanging Knee Raises, Power Cleans (115/75)

*Level 1 – 2:1 Sit-ups, Power Cleans (95/65)