CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Reps)

6 Minute AMRAP:

3 Power Cleans (75/55)

3 Thrusters (75/55)

3 Burpees

6,6,6…9,9,9…Continue to add 3 reps each round until time expires

RX+ 95/65
Rest 5 Minutes…

: Metcon (Time)

5 Power Snatches

10 Shoulder to Overhead

15 Back Squats

20 Deadlifts

25 Box Jumps (24/20)

20 Deadlifts

15 Back Squats

10 Shoulder to Overhead

5 Power Snatches

RX 115/75

RX+ 135/95