CrossFit Vae Victis – CrossFit

1000m Row (Time)

Max Effort 1000m Row
Rest until 7 Minutes…Then complete CF Open 16.3

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
*Sub 6 CTB Pull-ups

*Rest Until 17 Minutes…Then complete 800m run

800m Run (Time)

Max Effort 800m Run