CrossFit Vae Victis – CrossFit

Metcon (Time)

For Time:

10 Clean and Jerks (135/95)

10 Burpees

10 Clean and Jerks

10 Burpees

10 Clean and Jerks

*5 Minute Rest

10 Power Snatches (115/75)

20 Box Jumps (24/20)

10 Power Snatches

20 Box Jumps

10 Power Snatches

*5 Minute Rest

10 Thrusters (95/65)

30 Sit-ups

10 Thrusters

30 Sit-ups

10 Thrusters