CrossFit Vae Victis – CrossFit

Metcon (5 Rounds for reps)

Each Round For Reps:

1) 5 Minutes – Burpee Box Jump Overs (24/20)

Rest 4 Minutes

2) 4 Minutes – Double Unders

Rest 3 Minutes

3) 3 Minutes – Power Snatches (115/75)

Rest 2 Minutes

4) 2 Minutes – Front Squats (115/75)

Rest 1 Minute

5) 1:00 – Max Toes to Bar

RX+ 135/95