CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

For Total Rounds:

In Teams of 3 – Row 6,000m (500m Intervals)

While Partner 1 Rows, Partners 2 & 3 Complete AMRAP:

20 Wallballs (20/14)

15 Burpees

10 Box Jump Overs (24/20)

*1 athlete working at a time during AMRAP, split reps as evenly as possible. When partner 1 finishes on rower, they join partner 2 and continue where athletes 2 and 3 left off, partner 3 jumps on rower…