CrossFit Vae Victis – CrossFit

Bring A Friend Workout (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20 Minutes:

400m Run

100 Air Squats

80 Sit-ups

60 Push-ups

40 Ring Rows

20 Burpees

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20 Minutes:

400m Run

100 Wallballs (20/14)

80 Partner Med-Ball Sit-ups (20/14)

60 Ring Dips

40 CTB Pull-ups

20 Burpees (6″ Target)