CrossFit Vae Victis – CrossFit

Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats

2 Minutes – Band Hamstring Stretches/Activation

2 Minutes – Internal Rotation Stretches

Warm-up

400m Partner Run with Sandbag

Coaches Choice Dynamic Warm-up

Metcon (Time)

5 Rounds For Time:

30 Calorie Row

30 KB Swings (53/35)

30 Sit-ups

RX+ KB Swings (70/53) and GHD Sit-ups