CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Reps)

2 Minute Max Calorie Row
*Rest 60 Seconds

Metcon (AMRAP – Rounds and Reps)

2 Minute AMRAP:

10 KB Swings (53/35)

10 Burpees
*Rest 60 Seconds

Metcon (AMRAP – Rounds and Reps)

2 Minute AMRAP:

10 Pull Ups

10 Push Ups
*Rest 60 Seconds

Metcon (AMRAP – Rounds and Reps)

2 Minute AMRAP:

10 Box Jumps (24/20)

10 Sit Ups
*Rest 60 Seconds

*Complete 3 Total Rounds: Your score is the lowest score of the 3