CrossFit Vae Victis – CrossFit

Metcon (Time)

Partner or Individual WOD:

400m Run

50 Power Cleans (135/95)

50 Box Jump Overs (24/20)

50 CTB Pull-Ups

100 DB Push Press (45/25)

50 CTB Pull-Ups

50 Box Jump Overs (24/20)

50 Power Cleans (135/95)

400m Run

*Both team members complete the runs together

*Split reps as evenly as possible, one person working at a time

*If completing as an individual, cut reps of each movement in half