Congratulations to our member of the month, Dominic Dandrea!!!

We all know Dom is a busy man, running his own business and making weekly trips back and forth to the shore with his family. Throughout the summer, he made no excuses as he remained a resident of the 6am, occasional attendee at 9:30am and attended the gym nearly every day each week. Even working around a minor injury we’ve seen constant progress in his training thanks to his work ethic and the support of his coaches and other members of the morning crew. He has shown consistent numbers and even a few PRs to his credit. Please give him props when you see him and check out the write-up in the community section of our website at www.crossfitvaevictis.com.

Below are a few fun facts that you may or may not know about Dom.
What are your favorite movements? 

                Deadlifts and Cleans

What is your least favorite movement?

               Tie between Overhead Squats and Burpees over the bar

How did you get into CrossFit and how long have you been training?

Since my office is a couple buildings away from the box, I saw a sign and walked in to check it out when it was CrossFit S&J. I tried it out for a week and loved it. It will be three years here in October.

What is your favorite thing about CrossFit?

Being challenged every day.

What do you like most about CrossFit Vae Victis?

The community and members.

Favorite cheat food?

           Pizza

Tell us one interesting fact about you others may not know.

          I love hanging out and coaching my kids at sports.

Name one goal or personal record you want to achieve in the next year?

        Consecutive double unders

 

Once again, congratulations go out to Dom, and check back next month for September’s Member of the Month!