CrossFit Vae Victis – CrossFit

Metcon (Time)

Partner WOD:

As a team complete 4000m Row

Partner 1 – Row 500m

Partner 2 – Complete AMRAP:

10 KB Swings (53/35)

10 Push-ups

10 Box Jumps (24/20)

*Switch once partner completes 500m

*Partner 2 will continue where partner 1 left off on AMRAP, count total rounds completed as a team.

*WOD is finished when team hits 4000m