Friday, August 21st

Posted on August 20, 2015 by admin

CrossFit Vae Victis – Endurance

CrossFit (run bias) or OFF

I. Workout

6x every 2 minutes of:

1 Box Jump

10 KB Swings 70/53

75m Shuttle Run

*Rest for the remaining time on the 2minutes

*Box jump height of choice. KB weight of choice. 50m shuttle run okay.