CrossFit Vae Victis – CrossFit

Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats

2 Minutes – Band Hamstring Stretches/Activation

2 Minutes – Lat/Pec Stretches

Warm-up

Coaches Choice Dynamic Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

400m Run

10 DB Hang Power Cleans (45/25)

20 Burpees

Comp Track:

135/95 Hang Power Cleans and Lateral Burpees