CrossFit Vae Victis – CrossFit

Metcon (Time)

Teams of 2 Complete:

400 Meter Run

25 Deadlifts (225/155)

50 WallBalls (20/14)

25 Push-ups

50 Double Unders

50 Shoulder To Overhead (115/75)

50 Double Unders

25 Push-ups

50 Wallballs (20/14)

25 Deadlifts (225/155)

400 Meter Sprint

RX+ 275/185/Ring Push-ups