CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 Person Team Wod:

AMRAP 22 Minutes –

6 Rope Climbs

12 Thrusters (135/95)

15 Power Cleans (135/95)

45 Calorie Row

RX+ 155/105

(or @ 135/95 teams of 2 no resting teammate)

*One person working at a time, one person resting, one person holds KB (70/53). KB must be held the entire time, if put down, team does 10 burpees.