CrossFit Vae Victis – CrossFit

Foam Rolling/Mobility

3 Minutes- Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats

2 Minutes- Calf and Ankle Stretches

2 Minutes- Band Hamstring Stretch

Coaches Choice Dynamic Warm-up (No Measure)

(Keep it light, Keep it fun)

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
* No Rebounding Box Jumps

*30 Minute Cap (if not completed in 20 minutes – Treat as 30 minute AMRAP)