CrossFit Vae Victis – CrossFit

Metcon (Time)

Partner WOD:

For Time:

100 WallBalls (20/14)

100 Box Jumps Overs (24/20)

80 Pull-Ups

80 Sit-ups

60 Push-Ups

60 Hang Power Cleans (115/75)

40 Burpees

40 Shoulder to Overhead (115/75)

Run 400m

*One partner working at a time, both athletes complete run