Saturday, May 23rd

Posted on May 22, 2015 by admin

CrossFit Vae Victis – CrossFit

“Partner WOD”

In Teams of 3 Complete:

800m Run

63 Thrusters (115/75)

15 Rope Climbs

400m Run

42 Thrusters (115/75)

12 Rope Climbs

200m Run

21 Thrusters (115/75)

9 Rope Climbs

*Runs are completed together as a team carrying 50/30# sandbags. Teammates may trade off sandbag at any point during the run.