Saturday, April 25th

Posted on April 24, 2015 by admin

CrossFit Vae Victis – CrossFit

Teams of 2:

Complete 2 Rounds For Total Reps:

0:00-3:00 Power Snatch (95/65)

3:01-6:00 Burpees Over Bar

6:01-9:00 KB Swings (70/53)

9:01-12:00 Muscle-ups

*(Sub Jumping Muscle-ups/3:1 Pull-ups & Dip)

*Elements/Intro Sub Single Arm DB Snatch and Pull-ups/Ring Rows

*Only 1 team member working at a time, keep reps fast and switch often.