CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

3 Deadlifts

6 Hang Power Cleans

9 Front Squats

12 Box Jumps (24/20)

RX 115/75

RX+ 135/95

Metcon (Time)

For Time:

400m Run

40 KB Swings

40 Sit-ups

20 Burpees

40 Sit-ups

40 Air Squats

400m Run

Metcon (Time)

750m Row

15 Clean and Jerks

15 Lateral Burpees

500m Row

12 Clean and Jerks

12 Lateral Burpees

250m Row

9 Clean and Jerks

9 Lateral Burpees

RX 135/95