CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

20 Minute AMRAP:

400m Sandbag Run (50/35)

75 KB Swings (53/35)

60 DB Push Press (45/25)

45 Chest to Bar Pull-Ups

30 Power Cleans (135/95)

15 Muscle Ups (Sub ring Dips or 2:1 Push-ups)

*Both athletes complete 400m Runs (one holding sandbag, switching as often as needed. After returning from run, split reps as even as possible with only 1 athlete working at a time

*All reps of one movement must be completed before moving on to the next

Push Press (5×5)

Build to a peak set of 5 for the day – Note heaviest set