CrossFit Vae Victis – CrossFit

Metcon (2 Rounds for reps)

15 Minute AMRAP:

Teams of 3 –

50 Box Jump Overs (24/20)

50 Push-ups

50 Power Cleans (135/95)

-Rest 5 Minutes-

15 Minute AMRAP:

50 DB Step-ups (35#/20# – 20″)

50 Lateral Burpees

50 Deadlifts (135/95)

*Split reps as evenly as possible between team members

CrossFit Games Open 15.4 (AMRAP – Reps)

8 minutes of:

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

185lb/125lb