CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Reps)

AMRAP 15 Minutes:

2 Rounds:

10 Overhead Squats

10 Pull-ups

2 Rounds:

12 Overhead Squats

12 Pull-ups

2 Rounds:

14 Overhead Squats

14 Pull-ups

*Continue to add 2 reps after completing each 2 rounds until time expires.

*Sub front squats as needed

*Perform CTB if possible

CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)

Includes Masters up to 54 years old

0:00 – 3:00

2 Rounds of:

10 Overhead Squats, 95# / 65#

10 Chest-To-Bar Pull-ups

3:00 – 6:00

2 Rounds of:

12 Overhead Squats, 95# / 65#

12 Chest-To-Bar Pull-ups

6:00 – 9:00

2 Rounds of:

14 Overhead Squats, 95# / 65#

14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.