CrossFit Vae Victis – CrossFit

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Metcon (Time)

Teams of 2 Complete:

50 Calorie Row

160 Wallballs (20/14)

40 Calorie Row

120 Box Jumps (24/20)

30 Calorie Row

80 Toes to Bar

20 Calorie Row

40 DB Burpee Step-Overs (35/20 to 20″ Box)

*RX+ 60 Bar Muscle-ups (Sub for T2B) and BSO (45/25)

*Level 2 – Wallballs (14/10), Box Jumps (20/18) and BSO (25/15)

*Level 1 – Wallballs (10), Box Jumps (12) and BSO (20/10)

*Athlete Notes – 25-35 minute range.