CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 30 Minutes:

50 Sit-ups

4 Minute Run

40 Burpees

3 Minute Run

30 Alternating DB Snatches (45/25)

2 Minute Run

20 Box Jumps (24/20)

1 Minute Run

10 Squat Clean Thruster (95/65)

*Don’t count the runs in your scores, just the reps.