CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

200m Run

27 Wallballs (20/14)

21 Box Jumps (24/20)

15 DB Snatches (45/25)

9 Toes to Bar

*RX+ 15 Toes to Bar

*Level 2 – Wallballs (14/10), Box Jumps (20/18), DB Snatch (35/20), Knee Raises

*Level 1 – Wallballs (10), Box Jumps (18/12), DB Snatch (25/15), 2:1 Sit-ups

*Athlete Notes – Goal is 3-5 rounds.