CrossFit Vae Victis – CrossFit

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Metcon (Time)

Teams of 2:

60m/48w Calorie Row

100 KB Swings (53/35)

100 Double Unders

80 Box Jumps (24/20)

100 Double Unders

60 Toes to Bar

100 Double Unders

40 HSPU (Sub seated DB strict press)

100 Double Unders

20 Manmakers (45/25)

60m/48w Calorie Row

*35 Minute Cap

*Level 2 – KB Swings (45/30), 60 Double Unders, Box Jumps (20/18), Knee Raises, Manmakers (35/20)

*Level 1 – KB Swings (35/25), 2:1 Single Unders, Box Jumps (18/12), Sit-ups, Manmakers (25/15)