CrossFit Vae Victis – CrossFit

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Metcon (5 Rounds for time)

Every 5 Minutes For 25 Minutes (5 Rounds):

400m Run or 500m Row

20 Wallballs (20/14)

15 Step Down Box Jumps (24/20)

10 Toes to Bar

*Each round for time AFAP

*Level 2 – Wallballs (14/10), Box Jumps (20/18), Knee Raises

*Level 1 – Wallballs (10), Box Jumps or Step-ups (18/12), 2:1 Sit-ups