CrossFit Vae Victis – CrossFit

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Chip Douglas (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

20m/15w Calorie Row

20 Alternating DB Snatches (45/25)

15 Burpees

10 Toes to Bar

5 HSPU (Sub 10 Push-ups)

*RX+ 10 HSPU

*Level 2 – DB Snatch (35/20) and Knee Raises

*Level 1 – DB Snatch (25/15) and Sit-ups

*Athletes Notes – Goal is 3-5 rounds.