CrossFit Vae Victis – CrossFit

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Double Dipper II (Time)

Partner Workout – Teams of 2 Complete:

500m Row

30 Lateral Burpees

30 Power Cleans (135/95)

30 Push Jerks (135/95)

30 CTB Pull-ups

200 Double Unders

30 CTB Pull-ups

30 Push Jerks

30 Power Cleans

30 Lateral Burpees

500m Row

*30 Minute Cap

*RX+ 60 Lateral Burpees and 20 Bar Muscle-ups each time

*Level 2 – Barbell (115/75), Pull-ups (Band assist as needed), 100 Double Unders

*Level 1 – Barbell (95/65), Ring Rows, 2:1 Singles

*Athlete Notes – 18-30 minute range. Barbell weight should be 50-60% of 1RM clean and jerk.