CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20 Minutes:

Partner 1: 250m Row

Partner 2 Complete AMRAP Of:

3 Power Cleans (135/95)

6 Lateral Burpees

9 Box Jumps (24/20)

12 Air Squats

*RX+ Power Cleans (165/115)

*Level 2 – Power Cleans (115/75), Box Jumps (20/18)

*Level 1 – Power Cleans (95/65), Box Jumps (18/12)

*Pick up where partner left off, score is total rounds of AMRAP