CrossFit Vae Victis – CrossFit

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Metcon (Time)

Teams of 2 Complete 2 Rounds of:

70 Wallballs (20/14)

60 Pull-ups

50 Box Jumps (24/20)

40 Lateral Burpees

30 Thrusters (95/65)

*30 Minute Cap

*RX+ 1 Round: 140/120/100/80/60

*Level 2 – Wallballs (14/10), Band Assisted Pull-ups, Box Jumps (20/18), Thruster (75/55)

*Level 1 – Wallballs (10), Ring Rows, Box Jumps (18/12), Thruster (55/35)