CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

2 Person Partner WOD

AMRAP 24 Minutes:

40m/32w Calorie Row

60 KB Swings (53/35)

40 Box Jump Overs (24/20)

60 Goblet Squats (53/35)

*RX+ 30 Power Snatch and 30 Front Squats (115/75)

*Level 2 – KB Swings/Goblet Squats (45/30), Box Jumps (20/18)

*Level 1 – KB Swings/Goblet Squats (35/25), Box Jumps (18/12)