CrossFit Vae Victis – CrossFit

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Metcon (Time)

Teams of 2 Complete:

500m Row

80 DB Snatches (45/25)

60 Box Jump Overs (24/20)

40 Toes to Bar

500m Row

60 KB Swings (53/35)

40 Burpee Box Jump Overs (24/20)

20 CTB Pull-ups

500m Row

40 Synchro Air Squats

20 Synchro Burpees

10 Muscle-ups

*30 Minute Cap

*RX+ Hang Power Snatch (95/65), KB Swings (70/53), 40 CTB Pull-ups

*Level 2 – DB Snatch (35/20), BJO (20/18), Knee Raises/Pull-ups

*Level 1 – DB Snatch (25/15), BJO (18/12), 2:1 Sit-ups, Ring Rows