CrossFit Vae Victis – CrossFit

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Metcon (Time)

Teams of 2 Complete:

1000m Row

80 Burpees

60 Box Jump Overs (24/20)

40 Thrusters (115/75)

20 CTB Pull-ups

10 Rope Climbs (Sub Rope Lowers)

1000m Row

*RX+ Thrusters (135/95) and 20 Bar Muscle-ups

*Level 2 – BJO (20/18), Thrusters (95/65), Pull-ups

*Level 1 – BJO (18/12), Thrusters (75/55), 2:1 Ring Rows