CrossFit Vae Victis – CrossFit

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Metcon (Time)

Partner Wod:

Teams of 2 Complete:

100m/70w Calorie Row or 800m Run

75 Burpee Box Jump Overs (24/20)

75 Hang Power Snatches (75/55)

50 Pull-Ups

75 Push Press (75/55)

75 Burpee Box Jump Overs

100m/70w Calorie Row or 800m Run

*As Individual – 40 Reps of each/25 Pull-ups

*35 Minute Cap

*RX+ 100 Pull-ups

*Level 2 – BBJO (20/18), Barbells (65/45), Band Assisted Pull-ups

*Level 1 – BBJO (18/12), Barbells (55/35), Ring Rows