CrossFit Vae Victis – CrossFit

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9AM: Metcon (AMRAP – Reps)

3 Rounds For Total Reps:

1 Minute Max Calorie Row

1 Minute Max KB Swings (53/35)

1 Minute Max Sit-ups

1 Minute Max Air Squats

1 Minute Max Push Press (75/55)

*1 Minute Rest Between Rounds

*Level 2 – KB Swings (45/30), Push Press (65/45)

*Level 1 – KB Swings (35/25), Push Press (55/35)

10AM: Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.